Phosra
Get Started
All Movements

Log Off Movement

Beta

by Log Off

Youth-founded organization promoting healthy social media habits and digital wellbeing.

634 families
5 rules
Ages 12–17

About this movement

Log Off is a youth-founded nonprofit that empowers young people to take control of their digital lives through education, peer support, and advocacy. Founded by Emma Lembke at age 16 after personally experiencing the negative effects of social media, the organization has grown into a national movement. Their standard focuses on breaking compulsive usage patterns and building intentional digital habits. With Phosra, families can put these principles into practice as scheduled breaks, usage caps, and feed controls.

Coming soon

This movement is not yet available for adoption. Join the waitlist to be notified when it launches.

Join Waitlist

How Phosra Enforces Log Off Movement

Log Off Movement rules mapped to the Phosra API — enforce them individually or adopt the entire movement in one call.

Log Off Movement

Adopt Entire Movement

Enforce all 5 rules from Log Off Movement across every connected platform with a single API call.

POST /v1/enforcement/movements
bash
curl -X POST https://api.phosra.com/v1/enforcement/movements \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
    "child_id": "ch_emma_01",
    "movement_id": "log-off-movement",
    "enforce_all_rules": true
  }'

Social media caps

Time Per App Limit

time_per_app_limit

Enforces the time per app limit rule via the Phosra API.

POST /v1/rules — Social media caps
bash
curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "time_per_app_limit",
      "value": "30 min/day per app",
      "platforms": [
          "*"
      ]
  }'

Break reminders

Usage Timer Notification

usage_timer_notification

Enforces the usage timer notification rule via the Phosra API.

POST /v1/rules — Break reminders
bash
curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "usage_timer_notification",
      "value": "Every 20 minutes",
      "platforms": [
          "*"
      ]
  }'

Disable compulsive features

Addictive Design Control

addictive_design_control

Enforces the addictive design control rule via the Phosra API.

POST /v1/rules — Disable compulsive features
bash
curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "addictive_design_control",
      "value": "No streaks, no FOMO",
      "platforms": [
          "*"
      ]
  }'

Digital detox hours

Time Downtime

time_downtime

Enforces the time downtime rule via the Phosra API.

POST /v1/rules — Digital detox hours
bash
curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "time_downtime",
      "value": "Weekend morning blocks",
      "platforms": [
          "*"
      ]
  }'

Feed detox

Algo Feed Control

algo_feed_control

Enforces the algo feed control rule via the Phosra API.

POST /v1/rules — Feed detox
bash
curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "algo_feed_control",
      "value": "Chronological mode",
      "platforms": [
          "*"
      ]
  }'

Included rules

When adopted, these rules are automatically enforced across all connected platforms.

Social media caps

30 min/day per app

Break reminders

Every 20 minutes

Disable compulsive features

No streaks, no FOMO

Digital detox hours

Weekend morning blocks

Feed detox

Chronological mode

youth leddigital wellbeingsocial mediahabitsmental health

Ready to protect your family?

Adopt Log Off Movement and let Phosra enforce it across every device and platform automatically.

Get Started FreeBrowse All Movements