The Balance Project

Active

Family-centered framework balancing tech use with real-world connection and play.

1,247 families

5 rules

Ages 3–17

About this movement

The Balance Project helps families find a sustainable middle ground on technology — not banning screens entirely, but building intentional habits around when, where, and how devices are used. Their framework emphasizes tech-free meals, bedtime routines, and outdoor time. Families using Phosra can turn these habits into automated rules — scheduled downtime, per-app limits, and notification curfews enforced consistently across platforms.

Adopt this movement

Add this movement to your child's profile. Phosra will automatically enforce all rules across every connected platform.

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How Phosra Enforces The Balance Project

The Balance Project rules mapped to the Phosra API — enforce them individually or adopt the entire movement in one call.

The Balance Project

Adopt Entire Movement

Enforce all 5 rules from The Balance Project across every connected platform with a single API call.

POST /v1/enforcement/movements

bash

curl -X POST https://api.phosra.com/v1/enforcement/movements \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
    "child_id": "ch_emma_01",
    "movement_id": "the-balance-project",
    "enforce_all_rules": true
  }'

Balanced screen time

Daily Screen Time Limit

time_daily_limit

Caps total daily screen time across all connected platforms.

POST /v1/rules — Balanced screen time

bash

curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "time_daily_limit",
      "value": "Age-appropriate daily caps",
      "platforms": [
          "*"
      ]
  }'

Tech-free meals & bedtime

Time Downtime

time_downtime

Enforces the time downtime rule via the Phosra API.

POST /v1/rules — Tech-free meals & bedtime

bash

curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "time_downtime",
      "value": "Scheduled downtime blocks",
      "platforms": [
          "*"
      ]
  }'

Evening quiet hours

Notification Curfew

notification_curfew

Enforces the notification curfew rule via the Phosra API.

POST /v1/rules — Evening quiet hours

bash

curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "notification_curfew",
      "value": "8 PM–7 AM curfew",
      "platforms": [
          "*"
      ]
  }'

Per-app limits

Time Per App Limit

time_per_app_limit

Enforces the time per app limit rule via the Phosra API.

POST /v1/rules — Per-app limits

bash

curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "time_per_app_limit",
      "value": "Entertainment capped",
      "platforms": [
          "*"
      ]
  }'

Feed controls

Algo Feed Control

algo_feed_control

Enforces the algo feed control rule via the Phosra API.

POST /v1/rules — Feed controls

bash

curl -X POST https://api.phosra.com/v1/rules \
  -H "Authorization: Bearer sk_live_..." \
  -H "Content-Type: application/json" \
  -d '{
      "child_id": "ch_emma_01",
      "rule_category": "algo_feed_control",
      "value": "Chronological only",
      "platforms": [
          "*"
      ]
  }'

Included rules

When adopted, these rules are automatically enforced across all connected platforms.

Balanced screen time

Age-appropriate daily caps

Tech-free meals & bedtime

Scheduled downtime blocks

Evening quiet hours

8 PM–7 AM curfew

Per-app limits

Entertainment capped

Feed controls

Chronological only

balancedfamilyscreen timehabitswellness

Ready to protect your family?

Adopt The Balance Project and let Phosra enforce it across every device and platform automatically.

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